I did something this evening I haven't done in over 25 years. I rode a bike! I decided I was way too out of shape and needed to do something about it so last week I bought a bike. Holy shit am I out of shape. After about 10 minutes my flabby thighs were burning! I am sweating and having an asthma attack. I decided to go a little further and in all I biked for 30 minutes. I must say it is a good exhausted but exhausted still the same. Will try again tomorrow if my thighs haven't turned to cement in the night.