Every morning the alarm goes off at 7:00 a.m. and every morning I tell myself I will go to bed earlier that night. I never do because from 8:30 on is the only time in the day I have to myself. No work phones. No clients. Kids are in bed sleeping. No boyfriend. The cat is even spending time with the gerbil. I like this time alone! So tonight I promise myself that I will go to bed early and get a good night's sleep. But I know I won't.