One of the many things I've learned in Al Anon was to never make a decision when I am feeling
Hungry, Angry, Lonely, Tired.
Tonight I am feeling 3 out of the 4 but I all it will take is for a telemarketer to call and I will be 4 for 4. When I feel this way I HALT!
I have never learned to deal well with some areas of life but I am glad I can at least recognize what I am feeling. For years I pushed emotions and feelings aside because I thought I wasn't entitled to feel a certain way. How silly is that thinking?
Tonight I am doing some self-care. I had a hot bath and I am going to be early with a snack. I am going to read until I fall asleep.
Do you do self care?