Today I bought one of these. It is called a Rebounder or a mini trampoline. It cost almost $300.00 but place I bought it from has allowed me to make payments on it until it is paid for with no interest. I was so grateful!
So far I have lost 13 pounds! I have only been counting calories so far making sure I get lots of fruits & veggies and whole grains as well as drinking lots of water. I have been eating All-Bran and Brown Rice! Oh, yes I have! And I have been enjoy it too! I really haven't felt deprived at all. Last week I had fish & chips but I had the seniors portion. This week all the staff at work had chicken and fries. I chose chicken with a side salad & raspberry vinaigrette dressing (a total of 60 calories compared to 500 calories for a small fries!). I am so proud of myself. I am hoping the rebounder will make the weight come off faster but more important I am hoping to get in shape. If you have been frustrated with diets in the past I highly recommend SparkPeople. (It is free!)