I do have something noteworthy to say. I have now lost 26 pounds at SparkPeople. I am in a bit of a slump because I have been having wicked problems with asthma that turned into a sinus/ear infection so I have not been doing any cardio. I am finally starting to feel a little better and hope all the medication will kick in by next week and I will be back on track. If you are interested in joining me click on the link over to the right of my page and it will take you there. This is a totally free plan. It is not just a diet but an entire lifestyle change to becoming a healthier person. I was leery when I first joined that there would be strings attached or they would try to suck me into some multilevel marketing or it would be some culty thing but it is not. You don't have to "buy the book" or recruit anyone or anything weird. (The image you see is my actual weight loss tracker.)
Things are going just great with John (not his real name). He has gone away, all the way from Vancouver Island to Nova Scotia and back again, to take his mother's ashes to a cemetery there. He left this evening and will be back Monday morning. That is a loooong way in such a short amount of time! Anyway, I miss him already. And I hope he is going to be OK. He lost him mom and his sister within 3 months of each other. I wish I could help him in some way but sometimes words just don't cut it.